Updated from the October 15, 2015 original post We’ve talked before about the relationship between sleep and good health – and how it’s not just the quantity of sleep that counts but the quality of that sleep. That quality, it turns out, may be affected by the timing of your sleep. So suggests research out […]
sleep
Timing Is Everything – Even When Sleeping
We’ve talked before about the relationship between sleep and good health – and how it’s not just the quantity of sleep that counts but the quality of that sleep. That quality, it turns out, may be affected by the timing of your sleep. So suggests a new study out of Washington State University. The study, […]
Why You Need (Deep) Sleep
Under normal circumstances, few of us would go for long stretches of time without eating – or eating enough. None of us can last long without breathing. Yet plenty of folks seem to think they can do with minimal sleep and still stay healthy and productive. Not so. Just as we need food and […]