Last week, we ended on an important note: Floss first, before you brush. It’s all too easy to “forget” to floss, but who forgets to brush, right? Yet brushing cleans just about 60% of the surface area of your teeth; flossing takes care of the rest. Both are needed to remove the biofilm (plaque), […]
The Integrative Health Blog
Eating Well for Healthy Teeth – Not Just “What” but “When” & “How”
It’s been drilled into our heads for years: To slim down, eat less and exercise more. Yet a new study, published in the International Journal of Obesity, found that people can share similar diet, exercise, sleep and appetite hormone patterns yet lose weight at different rates: those who ate early in the day shed pounds […]
Why Would You Want Antique X-rays?
Maybe you’ve heard the phrase “cognitive dissonance” – the discomfort you feel when aware you have conflicting beliefs, thoughts or feelings. The phrase was coined by social psychologist Leon Festinger, whose classic study of a doomsday cult found that when our beliefs are challenged, we may actually double down and believe harder: When the world […]
Advances in Mercury Testing & Detox
If you follow us on Facebook or Twitter, you may have seen the new IAOMT video we posted last week – a powerful animation showing all the routes mercury can take from a dental office into the environment. Truly, even if you don’t have a single “silver” amalgam filling in your mouth, you’re still affected […]
Organics vs.GMOs
Did you see the article by Dr. Oz in Time last month? Surprisingly, he claimed that genetically modified foods (GMOs) were the same as organic, belittling organic food buyers and users as “snooty” and “elitists.” The odd thing is that it contains a seeming change of heart for Dr. Oz, since just last spring, an […]
Another Key Nutrient for Healthy Teeth & Bone: Vitamin K
Before the holidays, we told you about the role vitamin D plays in maintaining a healthy smile. Like magnesium, it helps your body better absorb and assimilate calcium. In fact, according to a 2011 study published in Nutrients, when it comes to improving bone health, this nutritional combo – D and calcium – proves better […]
Holiday Greetings to Our Patients, Clients, Friends
As the year ends, it seems right to post a note of gratitude, to share my thankfulness for the people who come to us for dental care, for the trust shared. It is something that the years have not dimmed, nor repetition tarnished. This feeling alone is enough to keep a person “in the game” […]
Your Teeth & Vitamin D
For a few years now, we’ve been hearing a lot more about vitamin D – how crucial it is and how most people don’t get enough of it. The latter is especially true for those in northern climates with more of a winter since sunlight is a major source of this nutrient, turning the 7-dehydrocholestrol […]