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Exercise

Make Healthful Choices the Routine

whole foods

Last week, we noted a pretty common phenomenon: folks who will let their kids feast on sugary, hyper-processed junk all day, then strictly insist on brushing and flossing at bedtime, as if that could undo all the damage. Of course, it’s not just an issue for parents and kids. Who hasn’t at least once done […]

The Fat of the Matter Is Muscle

When it comes to obesity, it’s easy to get simplistic. People get fat because of “too many calories”? Yes, but calories of what, exactly? A calorie is nothing but a unit of measurement – like a gallon or an inch or a pound. And it’s coming clearer than ever that our bodies respond differently to […]

From the Archives: Is Exercise a Part of Your Everyday Oral Care? (It Should Be – & Here’s Why)

Originally posted July 31, 2012 You know exercise is good for your body. You know it’s good for your heart and lungs and muscles. You may have read about how good it is for your brain. And you know what? It’s good for your teeth and gums, too. Yes, just like everything else you do […]

Is Exercise a Part of Your Everyday Oral Care? (It Should Be – & Here’s Why)

You know exercise is good for your body. You know it’s good for your heart and lungs and muscles. You may have read about how good it is for your brain. And you know what? It’s good for your teeth and gums, too. Yes, just like everything else you do to take care of your […]

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